2.22.13.

25.02.13
Amanda Hendren

Alex H — Yea. That just happen.

mobility:

warm-up:
a.
30secs. handstand holds/taps
10 deadlifts
5 power cleans

b.

strength:
strict press
5×1

wod:
Diane
21.15.9.
Deadlifts
Handstand Push-up

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