2.28.13.

Toes 2 Bar

mobility:

warm-up:
A.
HandStand Holds
mb pullovers

B.
8.5.3.
Pushjerk
1 min Jump Rope

strength:
Pushjerk
5×1

wod:
amrap 10 mins
12 db pushpresses
9 toes 2 bar
21 double unders or 63 singles

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