mobility:
warm-up:
A.
HandStand Holds
mb pullovers
B.
8.5.3.
Pushjerk
1 min Jump Rope
strength:
Pushjerk
5×1
wod:
amrap 10 mins
12 db pushpresses
9 toes 2 bar
21 double unders or 63 singles
2.28.13.
- 01.03.13
- Amanda Hendren
