3/27/17
PreHab: Hip Openers, Shoulder Openers
Warm-up: Barbell Clean Complex, Barbell Press Complex, Build to working weight
WOD:
Rx: “Macho Man”
EMOM 20mins
3 Power Cleans
3 F.Squats
3 Pushjerks
Rx+: “Macho Man”
EMOM 20mins
3 Power Cleans
3 F.Squats
3 Pushjerks
@185/135#
Option 1: “Macho Man”
EMOM 20mins
3 Hang Power Cleans
3 F.Squats
3 Pushpress