Macho Man

3/27/17

PreHab: Hip Openers, Shoulder Openers

Warm-up: Barbell Clean Complex, Barbell Press Complex, Build to working weight

WOD: 

Rx: “Macho Man”
EMOM 20mins
3 Power Cleans
3 F.Squats
3 Pushjerks

Rx+: “Macho Man”
EMOM 20mins
3 Power Cleans
3 F.Squats
3 Pushjerks
@185/135#

Option 1: “Macho Man”
EMOM 20mins
3 Hang Power Cleans
3 F.Squats
3 Pushpress

 

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