mobility:
warm-up:
A.
3x
100m run
5 Hang Power Snatch + Overhead Squat
5 Y + L
B.
Squat Technique
wod:
“Nancy”
5x
400m run
21 Overhead Squats @ 95/65#
4.12.13.
- 15.04.13
- Amanda Hendren
mobility:
warm-up:
A.
3x
100m run
5 Hang Power Snatch + Overhead Squat
5 Y + L
B.
Squat Technique
wod:
“Nancy”
5x
400m run
21 Overhead Squats @ 95/65#
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