mobility:
warm-up:
3x
100m run
7x bear complex (power clean.front squat. pushpress. back squat. pushpress
wod:
3x
400m run
20 back squats
(last done 10.22.12.)
3.1.13.
- 02.03.13
- Amanda Hendren
mobility:
warm-up:
3x
100m run
7x bear complex (power clean.front squat. pushpress. back squat. pushpress
wod:
3x
400m run
20 back squats
(last done 10.22.12.)
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