mobility:
warm-up:
3x
100m buddy carry
30:30:30 plank complex
10 band pull aparts
wod:
3x
400m run
30 kb swings
21 hand release push-up
3.16.13.
- 17.03.13
- Amanda Hendren
mobility:
warm-up:
3x
100m buddy carry
30:30:30 plank complex
10 band pull aparts
wod:
3x
400m run
30 kb swings
21 hand release push-up
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