warm-up:
A.
4x
20 kb swings
50 rope turns 25 double unders
10 JFHC
B.
3x
build up bar Power Clean
wod:
3x
15 power cleans
20 burpee bar hops
3.26.13
- 27.03.13
- Amanda Hendren
warm-up:
A.
4x
20 kb swings
50 rope turns 25 double unders
10 JFHC
B.
3x
build up bar Power Clean
wod:
3x
15 power cleans
20 burpee bar hops
