3.26.13

warm-up:
A.
4x
20 kb swings
50 rope turns 25 double unders
10 JFHC

B.
3x
build up bar Power Clean

wod:
3x
15 power cleans
20 burpee bar hops

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!