mobility:
warm-up:
3x
9 straight leg raises
4/8 handstand push-ups
3 power cleans
strength:
power clean + pushpress
5×1
wod:
“Grace”
30 reps for time
Clean & Jerk (135#/95#) or 65%
3.4.13.
- 05.03.13
- Amanda Hendren
mobility:
warm-up:
3x
9 straight leg raises
4/8 handstand push-ups
3 power cleans
strength:
power clean + pushpress
5×1
wod:
“Grace”
30 reps for time
Clean & Jerk (135#/95#) or 65%
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