mobility:
warm-up:
A. 30:30:30
Double Unders
KB Swings
Rest
B.
Build up bar to working weight
WOD:
Lance’s Birthday Bash
5x
3 Deadlifts (HEAVY)
5 Burpees
38 Double Unders
3.5.13.
- 06.03.13
- Amanda Hendren
mobility:
warm-up:
A. 30:30:30
Double Unders
KB Swings
Rest
B.
Build up bar to working weight
WOD:
Lance’s Birthday Bash
5x
3 Deadlifts (HEAVY)
5 Burpees
38 Double Unders
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