mobility:
warm-up:
A.
3x
5 Pull-ups
10 Push-ups
20 MB Pullovers
B. Build up Bar/Technique
wod:
20.18.16.14.12.10.
Pushpress
kb swings
4.13.13.
- 16.04.13
- Amanda Hendren
mobility:
warm-up:
A.
3x
5 Pull-ups
10 Push-ups
20 MB Pullovers
B. Build up Bar/Technique
wod:
20.18.16.14.12.10.
Pushpress
kb swings
