mobility:
warm-up:
A.
Tabata
Rope Turns
3x
10 Jane Fonda Hip Complex
10 Pull-ups (kipping)
B.
5×2
Deadlifts
wod:
amrap 12mins
4 deadlifts
16 pull-ups
35 rope turns
4.16.13.
- 17.04.13
- Amanda Hendren
mobility:
warm-up:
A.
Tabata
Rope Turns
3x
10 Jane Fonda Hip Complex
10 Pull-ups (kipping)
B.
5×2
Deadlifts
wod:
amrap 12mins
4 deadlifts
16 pull-ups
35 rope turns
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