
mobility:
warm-up:
A. 2x
kb complex
kipping toes 2 bar
B.3×3
Power Snatch
Hang Power Snatch + Overhead Squat
strength:
Snatch
5×1
wod:
3x
40 kb snatch
10 t2b
mobility:
warm-up:
A. 2x
kb complex
kipping toes 2 bar
B.3×3
Power Snatch
Hang Power Snatch + Overhead Squat
strength:
Snatch
5×1
wod:
3x
40 kb snatch
10 t2b