mobility:
warm-up:
A.3x
100m run
30sec Handstnd Hold
B.
3×3
power clean
Hang squat clean
WOD:
400m run
12 power cleans
8 hspu
300m run
10 power cleans
6 hspu
200m run
8 power cleans
4.19.13.
- 21.04.13
- Amanda Hendren
