mobility:
warm-up: A.3x 100m run 30sec Handstnd Hold
B. 3×3 power clean Hang squat clean
WOD: 400m run 12 power cleans 8 hspu 300m run 10 power cleans 6 hspu 200m run 8 power cleans
Talk with a coach about your goals, get the plan to achieve them.