4.2.13

20" No Problem

mobility:

warm-up:
Hang Squat Clean
Broad Jumps
straight leg raise

wod:
AMRAP 15mins
9 db hang squat cleans
12 burpee box jumps
15 plate sit-ups

Congratulations to Ms. Elizabeth for hitting a PR on her Box Jump today. Jumping up to the challenge of 20″.

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!