4.20.13.

Hockey Puck Don't Stand A Chance...

mobility:

warm-up:
200m run
5 renegade man makers (push-up.row.squat clean thruster)
10 straight leg raises

wod:
800m run

10x
5 pull-ups
10 push-ups
15 air squats
20 sit-ups

800m run

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!