mobility:
warm-up:
A.
3x (increasing weight)
5 power cleans
10 deadlifts
5-7 wallball shots
B.
build up bar
wod: 10mins
20.18.16.14.12.10.
walball shots
10.9.8.7.6.5.
deadlifts
4.26.13.
- 27.04.13
- Amanda Hendren
mobility:
warm-up:
A.
3x (increasing weight)
5 power cleans
10 deadlifts
5-7 wallball shots
B.
build up bar
wod: 10mins
20.18.16.14.12.10.
walball shots
10.9.8.7.6.5.
deadlifts
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