4.26.13.

This says it all...

mobility:

warm-up:
A.
3x (increasing weight)
5 power cleans
10 deadlifts
5-7 wallball shots

B.
build up bar

wod: 10mins
20.18.16.14.12.10.
walball shots
10.9.8.7.6.5.
deadlifts

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