warm-up:
A.
3x
10 push-ups
20 mb pullovers
20 rotations
B.
2×4
Power Clean
Hang Squat Clean
Strength:
Power Clean
5×1
wod:
5x
5 power cleans
8 burpees
5.1.13.
- 01.05.13
- Amanda Hendren
warm-up:
A.
3x
10 push-ups
20 mb pullovers
20 rotations
B.
2×4
Power Clean
Hang Squat Clean
Strength:
Power Clean
5×1
wod:
5x
5 power cleans
8 burpees
