5.1.13.

Burpees & Power Cleans. Burpees & Power Cleans. Sing it with me!!!

warm-up:
A.
3x
10 push-ups
20 mb pullovers
20 rotations

B.
2×4
Power Clean
Hang Squat Clean

Strength:
Power Clean
5×1

wod:
5x
5 power cleans
8 burpees

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