mobility:
warm-up:
A.
thrusters
tgu
B.
Back Squat
5.3.2.
strength:
back squat
5×1
wod:
5.4.3.2.1.2.3.4.5.
thrusters
sandbag getups
5.16.13
- 18.05.13
- Amanda Hendren
mobility:
warm-up:
A.
thrusters
tgu
B.
Back Squat
5.3.2.
strength:
back squat
5×1
wod:
5.4.3.2.1.2.3.4.5.
thrusters
sandbag getups
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