5.22.13.

mobility:

warm-up:
8 front squats
100m run
10 single leg hip bridge/side
5. front squats
100m run
10 single leg hip bridges/side
3. front squats
100m run
10 single leg hip bridges/side

strength:
Front Squat
5×1

wod:
Amrap 10mins
7 front squats
4 25m shuttle sprints

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!