Mobility:
Warm-up: 3x 250m row 12 GHD Sit-ups 6 Ring Rows
WOD: 50 Cals on Airdyne 4x around the building (200m) 2x around the block (400m) 1x around the school (800m) 50 Cals on Airdyne
Talk with a coach about your goals, get the plan to achieve them.