Mobility:
Warm-up:
3x
250m row
12 GHD Sit-ups
6 Ring Rows
WOD:
50 Cals on Airdyne
4x around the building (200m)
2x around the block (400m)
1x around the school (800m)
50 Cals on Airdyne
5-31-12
- 01.06.12
- Amanda Hendren
