mobility:
warm-up
8.5.2.2. Front Squats
2 High Jumps
5 strict knees to chest
strength:
front squat 5×1
wod:
10.9.8.7.6.5.4.3.2.1.
goblet squat
toes 2 bar
hand release push-ups
5.7.13.
- 07.05.13
- Amanda Hendren
mobility:
warm-up
8.5.2.2. Front Squats
2 High Jumps
5 strict knees to chest
strength:
front squat 5×1
wod:
10.9.8.7.6.5.4.3.2.1.
goblet squat
toes 2 bar
hand release push-ups
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