mobility:
warm-up:
5x
5 strict pull-ups
5.3.2.2.1. push jerks
30.30.30.plank complex
strength:
push jerk
5×1
wod:
5x
5 shoulder 2 overhead
10 burpee bar hops
5.9.13
- 10.05.13
- Amanda Hendren
mobility:
warm-up:
5x
5 strict pull-ups
5.3.2.2.1. push jerks
30.30.30.plank complex
strength:
push jerk
5×1
wod:
5x
5 shoulder 2 overhead
10 burpee bar hops
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