Metcon:
5x
10 Pull-ups
20 Push-ups
30 Rack Lunges (M:75-95 W: 45-65#)
400m run
5/10/16
- 09.05.16
- Amanda Hendren
Metcon:
5x
10 Pull-ups
20 Push-ups
30 Rack Lunges (M:75-95 W: 45-65#)
400m run
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