6-15-12

Mobility:

Warm-up:
2x
10 Sandbag Shouldering
10 Parallette Push-ups
10 SBGU
20 sec Parallette Tuck

Strength:
Power Clean + Pushpress
5.3.1.1.1.

WOD:
7x
7 Deadlifts
3 Ring Dips

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