Mobility:
Warm-up:
2x
10 Sandbag Shouldering
10 Parallette Push-ups
10 SBGU
20 sec Parallette Tuck
Strength:
Power Clean + Pushpress
5.3.1.1.1.
WOD:
7x
7 Deadlifts
3 Ring Dips
6-15-12
- 16.06.12
- Amanda Hendren
Mobility:
Warm-up:
2x
10 Sandbag Shouldering
10 Parallette Push-ups
10 SBGU
20 sec Parallette Tuck
Strength:
Power Clean + Pushpress
5.3.1.1.1.
WOD:
7x
7 Deadlifts
3 Ring Dips
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