6-20-12

“Mop Bucket & Soapy Water”

Mobility:

Warm-up:
3-5x
100m run
10 hour glass
4 C2B Pull-ups
12 MB Pull-overs

Dueling Pink, No Banjos

3x
30 Push-ups
15 Over & Back Box Jumps
30 Overhead Squats
15 Toes 2 Bar

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!