“Mop Bucket & Soapy Water”
Mobility:
Warm-up:
3-5x
100m run
10 hour glass
4 C2B Pull-ups
12 MB Pull-overs
3x
30 Push-ups
15 Over & Back Box Jumps
30 Overhead Squats
15 Toes 2 Bar
6-20-12
- 21.06.12
- Amanda Hendren
“Mop Bucket & Soapy Water”
Mobility:
Warm-up:
3-5x
100m run
10 hour glass
4 C2B Pull-ups
12 MB Pull-overs
3x
30 Push-ups
15 Over & Back Box Jumps
30 Overhead Squats
15 Toes 2 Bar
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