6-21-12

22.06.12
Amanda Hendren

“P.S.& B.”

Jack's Spot — 2 for 2

Mobility:

Warm-up:
400m run
3x Lunge Complex
200m run

Endurance:
6x
100m sprints

5x
1 min on 1 min off
SBGU
Rower (for Meters)

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