FREE INTRO
Vantage Movement

6-21-12

“P.S.& B.”

2 for 2

Mobility:

Warm-up:
400m run
3x Lunge Complex
200m run

Endurance:
6x
100m sprints

5x
1 min on 1 min off
SBGU
Rower (for Meters)

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

LETS DO THIS
Facebook-f Instagram
footer icons black-01
two brain logos-01
Vantage Movement

A Kilo website. All rights reserved

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!