6-23-12

“Harder Than A 1/2”

Mobility:

Warm-up:
3x
10 Step-ups
10 MB Partner sit-ups
100m run

WOD:
4x
8 box jump
15 kb swings
200m run

Rest 5 mins

3x
8 Pull-ups
15 Goblet Squats
20 weighted sit-ups

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