6.7.13.

Coming Soon...

mobility:

warm-up:
A.
4x
squat therapy
rope turns
B.
Skill:
HSPU
C.
Tabata Double Unders

wod:
30 wallball shots
60 double unders
20 wallball shots
40 doulbe unders
10 wallball shots
20 double unders
5 wallball shots
10 double unders

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