PH: Monster Walks, Hip Bridges
Warm-up: Single Leg Deadlifts, Waiters Lunges
Strength: A1. Deadlift 5×1 A2. Weighted Step-ups 5×4
WOD:
RX: EMOM for 8mins
2 Deadlifts @ 85%
2 Tall Box Jumps
RX+: EMOM 8mins
2 Deadlifts @ 85%
2 Tall Box Jump Overs
O1: EMOM 8mins
2 Deadlifts
4 Step-ups