6/8/16

PH: Monster Walks, Hip Bridges

Warm-up: Single Leg Deadlifts, Waiters Lunges

Strength: A1. Deadlift 5×1  A2. Weighted Step-ups 5×4

WOD:

RX: EMOM for 8mins

2 Deadlifts @ 85%

2 Tall Box Jumps

 

RX+: EMOM 8mins

2 Deadlifts @ 85%

2 Tall Box Jump Overs

 

O1: EMOM 8mins

2 Deadlifts

4 Step-ups

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