7-18-12

Mobility:
Warm-up:
2x
10 Deadlifts
15 Hollow Body’s
60 secs Corner Jumps
Skill:
4x
3 Muscle-Ups
10 Double unders
Strength:
Deadlift Build up to heavy 1
WOD:
amrap 7mins
4 Deadlifts
21 Double Unders

Jay's Forearms on the DL

Are you where you want to be?

Do you know what it will take to get there?

How hard are you willing to work?

How much are you willing to sacrifice?

How bad do you want it?

Are you willing to do what it takes?

Can you already see your success?

Don’t Hold Back.

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