7-30-12

31.07.12
Amanda Hendren

Jeanne Sprinting — An Unstoppable Force

mobility:

warm-up:
3x
Suicides
mini leg blaster
15 kb swings

Endurance:
100m sprints (when hand goes down start running)

WOD:
amrap 6mins
3 Deadlifts
7 KB Thrusters/arm

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