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Vantage Movement

7-5-12

Mobility:

Warm-up:
20.15.10.5.
Calories
Squats
Push-ups
Ring Rows

Lunge Break

WoD:
Barbell Complex
5x
6 Deadlift
5 Hang Power Clean
4 Pushpress
3 Lunges
12 Toes 2 Bar

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