Mobility:
Warm-up:
20.15.10.5.
Calories
Squats
Push-ups
Ring Rows
WoD:
Barbell Complex
5x
6 Deadlift
5 Hang Power Clean
4 Pushpress
3 Lunges
12 Toes 2 Bar
Mobility:
Warm-up:
20.15.10.5.
Calories
Squats
Push-ups
Ring Rows
WoD:
Barbell Complex
5x
6 Deadlift
5 Hang Power Clean
4 Pushpress
3 Lunges
12 Toes 2 Bar