7/6/16

PreHab: Hip Prep

Warm-up: Weighted Carry Variations, Sandbag Shoulders, Partner Tire Drills, Short Runs

Specific: Movement Review

WOD: 

AMRAP 7mins

3 Tire Flips

25m Sandbag Run

then

AMRAP 7mins

3 Rope Climbs

90′ Farmers Carry

then

AMRAP 7mins

200m Run

21 Burpees

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!