PreHab: Hip Prep

Warm-up: Weighted Carry Variations, Sandbag Shoulders, Partner Tire Drills, Short Runs

Specific: Movement Review

WOD: 

AMRAP 7mins

3 Tire Flips

25m Sandbag Run

then

AMRAP 7mins

3 Rope Climbs

90′ Farmers Carry

then

AMRAP 7mins

200m Run

21 Burpees