PreHab: Hip Prep
Warm-up: Weighted Carry Variations, Sandbag Shoulders, Partner Tire Drills, Short Runs
Specific: Movement Review
WOD:
AMRAP 7mins
3 Tire Flips
25m Sandbag Run
then
AMRAP 7mins
3 Rope Climbs
90′ Farmers Carry
then
AMRAP 7mins
200m Run
21 Burpees