8-1-12

mobility:

Warm-up:
4x
8 Squat Therapy
6 cartwheels
100m run

Technique:

WOD:
amrap 9mins
11 wallball shots
7 Burpee Box Jumps

rest 3mins

amrap 12 mins
9 Front Squats @ 135#
50m Sprints

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!