mobility:
Warm-up:
4x
8 Squat Therapy
6 cartwheels
100m run
Technique:
WOD:
amrap 9mins
11 wallball shots
7 Burpee Box Jumps
rest 3mins
amrap 12 mins
9 Front Squats @ 135#
50m Sprints
8-1-12
- 02.08.12
- Amanda Hendren
mobility:
Warm-up:
4x
8 Squat Therapy
6 cartwheels
100m run
Technique:
WOD:
amrap 9mins
11 wallball shots
7 Burpee Box Jumps
rest 3mins
amrap 12 mins
9 Front Squats @ 135#
50m Sprints
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