mobility:
Foam Roll
Couch Stretch
Warm-up:
PVC Complex
Barbell Clean Progression
Strength:
Build up to Heavy 1rep Power Clean
WOD:
10x
3 Curtis P’s
4 C2B Pull-ups
8-13-12
- 14.08.12
- Amanda Hendren
mobility:
Foam Roll
Couch Stretch
Warm-up:
PVC Complex
Barbell Clean Progression
Strength:
Build up to Heavy 1rep Power Clean
WOD:
10x
3 Curtis P’s
4 C2B Pull-ups
