8-17-12

Mobility:

Warm-up:
Power Snatch + Hang Power Snatch + OH Squat
muscle-ups

Endurance: 4x 100m sprints

WOD:
30 OH Squats
15 Ring Dips
20 OH Squats
10 Ring Dips
10 OH Squats
5 Ring Dips

Cole's Ring Dip

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