Mobility:
Warm-up:
Power Snatch + Hang Power Snatch + OH Squat
muscle-ups
Endurance: 4x 100m sprints
WOD:
30 OH Squats
15 Ring Dips
20 OH Squats
10 Ring Dips
10 OH Squats
5 Ring Dips
8-17-12
- 20.08.12
- Amanda Hendren
Mobility:
Warm-up:
Power Snatch + Hang Power Snatch + OH Squat
muscle-ups
Endurance: 4x 100m sprints
WOD:
30 OH Squats
15 Ring Dips
20 OH Squats
10 Ring Dips
10 OH Squats
5 Ring Dips
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