Mobility: For Clean

Warm-up:
3x
Barbell Complex
9 Deadlifts
6 Hang Power Cleans
3 Front Squats
1 Pushjerk
Pull-ups Drills

Strength:
5×2
“Squat” Clean

WOD:
7x
5 Deadlifts
20 Double Unders
Every min on min 3 Burpees

“You don’t know what you’re capable of until you try…”