Mobility:
Warm-up:
burgener warm-up
scarecrow stretch on Pull-up bar
pigeon/hfs
Strength:
Power Snatch 5×2
WOD:
18.16.14.12.10
Pushpresses
Pull-ups
50m Farmers Carry
8-23-12
- 23.08.12
- Amanda Hendren
Mobility:
Warm-up:
burgener warm-up
scarecrow stretch on Pull-up bar
pigeon/hfs
Strength:
Power Snatch 5×2
WOD:
18.16.14.12.10
Pushpresses
Pull-ups
50m Farmers Carry
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