Mobility:

Warm-up:
3x
Clean Technique
10 paralette push-ups
5 chin ups

Power Clean:
5×3

WOD:
Power Elizabeth
21-15-9
Power Clean
Ring Dips

Outstanding Job today everyone. The “Girls” are always great workouts and like all our WOD’s, great ways to share in suffering. Pictured above is our newest friend and athlete, Josh. Not a bad deal, show up for your first WOD and get a girl. If only every gym membership was that Awesome. Josh has recently returned from over seas serving in The United States Army. From all of us at CrossFit Vantage we would like to say Thank you Josh for serving and protecting Our Country and Our Freedom. And welcome to the family.

Train Hard.