9-13-12

You're Gonna Need a Bigger Bar

Mobility:

Warm-up:
1x 500m Row
3x
50 Single Unders
5 Snatch Grip Deadlift
5 Hang Power Snatch
5 OH Squat

Strength:
Build up to a heavy 1 rep Deadlift

WOD:
10.9.8.7.6.5.4.3.2.1
Deadlifts
Over & Back Lateral Hops

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