Mobility:
Warm-up:
1x 500m Row
3x
50 Single Unders
5 Snatch Grip Deadlift
5 Hang Power Snatch
5 OH Squat
Strength:
Build up to a heavy 1 rep Deadlift
WOD:
10.9.8.7.6.5.4.3.2.1
Deadlifts
Over & Back Lateral Hops
9-13-12
- 14.09.12
- Amanda Hendren
