FREE INTRO
Vantage Movement

9-20-12

Mobility:

warm-up:
2x
200m run
kb complex

Skill: Muscle-Ups

wod:
Helen
3x
400m run
21 kb swings
12 pull-ups

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

LETS DO THIS
Facebook-f Instagram
footer icons black-01
two brain logos-01
Vantage Movement

A Kilo website. All rights reserved

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!