Warm-up:
3x
10 sandbag shouldering
10 sandbag lunge
5 shoot thrus
20 seated plate rotations

Friday Challenge:
As Many Unbroken Reps As Possible
Wallball (M:14-20 W:8-12)

WOD:
“Doogie”
amrap 930mins
5 Sandbag Get-ups
7 Step-ups/leg
then
5x
12 hand release Push-ups
12 Front Squats@ 75#