9-21-12

Good Bye Old Friend
Mobility:

Warm-up:
3x
10 sandbag shouldering
10 sandbag lunge
5 shoot thrus
20 seated plate rotations

Friday Challenge:
As Many Unbroken Reps As Possible
Wallball (M:14-20 W:8-12)

WOD:
“Doogie”
amrap 930mins
5 Sandbag Get-ups
7 Step-ups/leg
then
5x
12 hand release Push-ups
12 Front Squats@ 75#

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!