9-5-12

Mobility:

Warm-up:
3x
30 secs Single Leg Dot Drill
30 secs Hop Scotch Dot Drill
Mini Leg Blaster
10 squats
10 lunges (total)
10 split jumps (total)
10 squat jumps
30 secs L-Sit

Endurance:
4x sprints

WOD:
3x
400m run
15 Box Jumps
25 Weighted Sit-ups

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!