Mobility:
Warm-up:
3x
5 pull-up variations (strict, chin, tarzan)
10 kips
5 Snatch + OH Squat
Strength/Skill:
5x
2 Hang Power Snatch
3 Pull-up
WOD:
3x
15 Power Snatches
9 Burpees
What’s your favorite Post WOD position?
9-6-12
- 07.09.12
- Amanda Hendren
