Mobility:
Warm-up:
3x
5 Pull-up
10 Push-up
15 Squat
20 mb pullovers
250m row
“Booze Cruise”
WOD 1:
5x
20-30sec Handstand Hold
100 m sprint
WOD 2:
3x
350m row
10 Pushpresses
6 Toes 2 Bar
9-7-12
- 09.09.12
- Amanda Hendren
