Mobility:
Warm-up: 3x 5 Pull-up 10 Push-up 15 Squat 20 mb pullovers 250m row
“Booze Cruise” WOD 1: 5x 20-30sec Handstand Hold 100 m sprint
WOD 2: 3x 350m row 10 Pushpresses 6 Toes 2 Bar
Talk with a coach about your goals, get the plan to achieve them.