4/1/17

Warm-up: Agility Drills + Short Run, Kip Swings, Push-up Variations

Specific: Movement Review

WOD: 

Rx: Is it this?
5k run
60 reps DB Clean & Jerk
60 burpee
60 toes to bar

Rx+: Maybe it’s this one.
6x
400m run
6 DB Hang Squat Clean & Jerk
9 Burpees
12 Toes to Bar

Option 1: Could be this too 
6x
300m run
6 DB Hang Power Clean & Push Press
9 Burpees
12 Knees to Chest