4/1/17
Warm-up: Agility Drills + Short Run, Kip Swings, Push-up Variations
Specific: Movement Review
WOD:
Rx: Is it this?
5k run
60 reps DB Clean & Jerk
60 burpee
60 toes to bar
Rx+: Maybe it’s this one.
6x
400m run
6 DB Hang Squat Clean & Jerk
9 Burpees
12 Toes to Bar
Option 1: Could be this too
6x
300m run
6 DB Hang Power Clean & Push Press
9 Burpees
12 Knees to Chest