Pre-Hab: Banded Shoulder/Hip Prep

Warm-up: Partner MB Complex

Specific: Barbell Clean Complex, Split Jerk Footwork Drills

Strength: Power Clean + Hang Squat Clean + Split Jerk
EMOM for 12min

WOD

RX: 10.15.20.25.30.
Wallball Shots
5 Power Cleans @85,80,75,70,65%

Option 1: “10.15.20.25.30.
Wallball Shots
5 Power Cleans @80,75,70,65,60%

Option 2: 5.10.15.20.25
Wallball Shots
5 Hang Power Cleans @ moderate weight