PreHab: Glute Activation, Core Activation
Warm-up: Movement Review
WOD:
Rx: In Teams of Two
10x
50 Double Unders
25 KB Swings
10x
20 Goblet Lunges
10 Push-ups
10x
10 KB Thrusters
10 MB Sit-ups
10x
100m shuttle sprint
(50/50)
Option 1: In Teams of Two
10x
25-35 Double Unders
25 Russian KB Swings
10x
20 Goblet Lunges (light weight)
10 Push-ups
10x
10 KB Thrusters (light weight)
10 MB Sit-ups
10x
100m shuttle sprint
(50/50)
Option 2: In Teams of Two
8x
50-100 Single Unders
12 Squat Jumps
8x
14 Step-ups
7 Push-ups
8x
10 DB Thrusters
10 Sit-ups
8x
100m shuttle sprint
(50/50)