3/28/17

PreHab: Lat Pulldowns, Face Pulls, Scap Push-ups

Warm-up: Agility Drills, Squat Variations

Specific: Runs Increasing Distance, Pull-up Variations, Push-up Variations

WOD: 

Rx: 00:00-10:00
1 mile run
10:00-20:00
amrap
5 pull-ups
10 push-ups
15 air squats
20:00-30:00
1 mile run

Rx+: 00:00-10:00
1 mile run
10:00-20:00
amrap
5 c2b pull-ups
10 hand release push-ups
15 air squats
20:00-30:00
1 mile run

Option 1: 00:00-10:00
800m run
10:00-20:00
amrap
3 pull-ups
7 push-ups
10 air squats
20:00-30:00
800m run

Option 2: 00:00-10:00
1 mile run
10:00-20:00
amrap
5 pull-ups
10 push-ups
15 air squats
20:00-30:00
1 mile run