Aunt Mary

1/31/17

PreHab: Y+L+T, Band Pulldowns

Warm-up: Wall Walks, Lunge Variations, Kip Swings

Specific: Pistol Variations, Pull-up Variations

Skill: 10min on Handstand Push-ups

WOD:

Rx: AMRAP 20mins
9 HSPU
12 Pistols
15 Pull-ups

Rx+: AMRAP 20mins
9 HSPU (6/3″ deficit)
12 weighted Pistols
15 C2B Pull-ups

Option 1: AMRAP 20mins
9 PROM HSPU
12 Assited Pistols
9 Pull-ups

Option 2: AMRAP 20mins
9 DB Press
12 Step-ups
10-15 Assisted Pull-ups

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!