1/31/17

PreHab: Y+L+T, Band Pulldowns

Warm-up: Wall Walks, Lunge Variations, Kip Swings

Specific: Pistol Variations, Pull-up Variations

Skill: 10min on Handstand Push-ups

WOD:

Rx: AMRAP 20mins
9 HSPU
12 Pistols
15 Pull-ups

Rx+: AMRAP 20mins
9 HSPU (6/3″ deficit)
12 weighted Pistols
15 C2B Pull-ups

Option 1: AMRAP 20mins
9 PROM HSPU
12 Assited Pistols
9 Pull-ups

Option 2: AMRAP 20mins
9 DB Press
12 Step-ups
10-15 Assisted Pull-ups